Foundation Training 3.17.2

Change how you move and change your life for the better. No matter your age or your fitness level, Foundation Training puts you on the path to wellness.
Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it …See more

Please be aware that APK20 only share the original and free apk version for Foundation Training 3.17.2 without any modifications.