stress. anxiety. social anxiety. depression — we&#39;ve all experienced issues like these in our lives but how do we work on them? 💰 a therapist is expensive 👚 self care tools are often one-size-fits-all 📝 &amp; journaling prompts are usually generic enter being - the ultimate science-backed, cbt therapy &amp; self care app that meets you where you are say goodbye to the stress &amp; anxiety of using random self care/journaling apps, and say hello to personalized mini-therapies, curated mental wellbeing journeys, guided journal, &amp; 10+ therapy tools ✨ TRUSTED BY 500,000+ people in 140+ countries, and built on 30+ years of research by top therapist(s) ✨ 92% users report an improvement in their mental health in 7 days - 1. HOW DO I USE being? simply tell us about your mental wellbeing in your words. a few examples: a. work anxiety is only giving me more stress, i feel stuck b. i don&#39;t want to go out because of social anxiety c. my partner has panic attacks and i feel bad for not being able to help d. scrolling social media triggers my anxiety &amp; insecurities e. don&#39;t know if i have depression, but i need help to manage my stress being offers guided help for 10,000+ issues like this, no matter what you&#39;re going through in life, and we add new ones each day - 2. HOW WILL being HELP ME? being simplifies self care. 3 things you can do: 💛 mini-therapies — the most innovative solution to your stress &amp; anxiety yet. a bite-sized interactive session with EMDR &amp; CBT therapy counseling + interactive tools/exercises. each mini-therapy is carefully designed by a therapist to improve your well-being 🧑🏻‍🏫 understand — our mental health ai (PSY, trained extensively on CBT therapy) will share psycho-educational content to help you understand your issue &amp; instantly alleviate stress. unlike any other online articles (psychologytoday, betterhelp, etc.), PSY is trained to personalize its content for you, just like a therapist would :) ✍🏻 guided journal — journaling is one of the most effective CBT therapy techniques ever. PSY turns it up a notch, with personalized journaling prompts written just for you - 3. HOW AFFORDABLE IS being? super affordable. we offer up to 14 days free trial, and if you can&#39;t afford being premium, you can choose to pay us whatever you can. we&#39;re also working on a forever free version of being for you :) - 4. WHAT&#39;S THE SCIENCE BEHIND being? a. we&#39;ve analyzed 1200+ research papers over last 30+ years to break down mental health issues like anxiety, stress &amp; depression into 5000+ scientific issues b. here are some examples of broken down issues: general anxiety, social anxiety, procrastination, perfectionism, self criticism, self esteem, depression, burnout.. (ps. we do not provide help with issues around trauma or clinically diagnosed disorders. we recommend consulting a therapist for these) c. we incorporate a holistic combination of therapy techniques to help with your anxiety &amp; stress. for eg: CBT, EMDR, ACT, REBT, MBT, DBT, QACP, and more! d. thought reframing, goal setting, mindfulness, affirmations, visualizations, journaling, breathing, PMR (progressive muscle relaxation) &amp; body scan, are some ways we help you with self care and improving your mental wellbeing e. we work with 100+ licensed therapist(s) globally to make this possible - 5. WHY SHOULD I TRUST being? 🧬 we&#39;ve invested 3+ years &amp; $1.5M to build a self care app deeply rooted in science 🏆 google recognized our contribution by awarding us &#39;Best App for Good 2021&#39; 🌎 500,000+ people globally trust us to help with their anxiety, stress &amp; depression - for any questions or feedback — write to our ceo at varun@being.app take care. just be :) terms: https://bit.ly/beingapp-terms privacy: https://bit.ly/beingapp-privacy

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