Become stronger, healthier, and happier with the official Wim Hof Method app. This comprehensive wellness tool is your guide to daily sessions of focused breathing exercises, cold exposure, and mindset-enhancing practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The method&#39;s unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Grounded in rigorous studies, the Wim Hof Method isn&#39;t just a wellness practice; it&#39;s a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide. Immerse yourself in the breathwork practices with the help of Wim Hof&#39;s voice guiding you through the fully customizable interactive breathing bubble. Engage in strength and flexibility-enhancing exercises as explained by Wim himself, and track your swift improvement in breathing, retention, and cold exposure over time. For those eager to truly immerse themselves in the Wim Hof Method, the app offers an additional feature: Wim&#39;s challenges. Experience the method as practiced by the Iceman himself. These challenges comprise a dynamic, well-rounded daily routine, including morning, afternoon, and evening exercises, coupled with wellness recommendations. As you follow these guidelines, track your progress with an intuitive daily and monthly progress bar, reinforcing your commitment and helping you to develop a more toned physique. Every step of your journey is celebrated with achievement badges, serving as motivational milestones on your path to increased health and well-being. The app includes: Basic features - View instructional videos for breathing, cold shower, and several yoga exercises - Time your exercises with the retention timer - Log your results with the interactive calendar - View your progress with an intuitive visual graph - Earn badges for unlocking achievements - Access your video course content directly through the app - Fundamentals course owners can access their 10 exclusive 1-on-1 audio sessions through the app - Try 5 breathing rounds in the Guided Breathing Bubble - A 5-day trial of the 20-day Cold Shower Challenge Premium Features - Customize your breathing sessions with the Guided Breathing Bubble - Build up your cold tolerance with the customizable 20-Day Cold Shower Challenge - Do the 30-Day Audio Challenge: follow Wim on a narrative journey as you gradually extend your Wim hof Method practice - Follow &#39;Wim&#39;s Challenges&#39;: complete month-long health and fitness challenges to hone your commitment - Get access to additional exercises, including the ice bath, and an expanding range of yoga exercises - Set reminders for your preferred exercises - Share your exercises and cheer on your friends with the Community feature - Play Wim Hof Podcast episodes directly through the app - Listen to bite-size chapters of Wim narrating his book The Wim Hof Method in the Iceman speaks - Maximize your immersion with the new dark mode - Link your Apple Watch or Wear OS to monitor your heart rate, and measure other biometrics with future updates The subscription is a valuable investment toward self-improvement. Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus with the Wim Hof Method mobile app. Join the Wim Hof Method community and start transforming your life today!

WHM Services

Guided Breathing and Cold Therapy to Boost Health, Improve Focus & Deepen Sleep

Wim Hof Method: Breathing&Cold

Bowery Digital

Bend is the simple, affordable way to stretch every day.

Bend: Stretching & Flexibility

Plantake

Reduce Double chin & Face fat with Face Exercises, Face Yoga & Jawline Exercises

Jawline Exercises & Mewing

AMO Apps

Download MadMuscles to start your positive body transformation!

MadMuscles

VGFIT LLC

ProFit: Workout Planner

Senior Games

Boost your memory and cognitive skills with daily workouts.

Focus - Train your Brain

GymStreak Ltd

GymStreak: Workout & Nutrition

Finch Care Public Benefit Corporation

Mood journal, habits, self care tracker, self-love

Finch: Self Care Pet

HarmonyBit

28-day dance workout for weight loss. Enjoy dance fitness exercises at home

Dancebit: Weight Loss Dance

Voidpet

Virtual pets for mindfulness, mood tracking, and depression

Voidpet Garden: Mental Health

Challenge ABCD Team

Stretching before bed can help sleep better, after waking up to keep focused

Challenge: Workout & Relax

ENERJOY PTE. LTD.

Home workout & fitness. Lose weight and gain muscle with no equipment.

JustFit - Lazy Workout

The Pump

Fabrikod

Sleepy Baby - White Noise

Piladya Inc.

Personal Skincare & Face Massage Trainings with 150+ Original Content

Facebuilding - Face Yoga

PlaySide Studios Ltd

Dumb Ways to Sleep

Samsung Electronics Co.,  Ltd.

Lifestyle companion to track your fitness, weight, diet, food & sleep.

Samsung Health

Huawei Internet  Service

Huawei Health

Simple Design Ltd.

Fast weight loss with scientific workouts and a healthy diet.

Lose Weight at Home in 30 Days

Leap Fitness Group

Lose weight and Burn Belly Fat with at-home fitness app's workouts for women.

Lose Weight App for Women

Weight loss tracker & app to Burn Belly Fat at home with workout in 30 days.

Lose Weight App for Men

Shenzhen Well Health Management Technology Co, Ltd

fitpro

Abs workout app - LOSE FAT & GET 6 PACK ABS with six pack workout at home.

Six Pack in 30 Days

Home workouts for fitness & fast bodybuilding at home - no equipment needed.

Wim Hof Method: Breathing&Cold 7.7.2

Releated Apps

Hot Health & Fitness Apps

Top Downloads in Health & Fitness

Latests Health & Fitness Apps