🧘‍♀️ Find your inner calm &amp; practice self love with our personalized daily self care routine. Evolve is a meditation &amp; self-care app designed to help you relax, de-stress, &amp; find inner peace. With a variety of guided meditations, breathing exercises &amp; mindfulness practices, you can personalize your daily routine by choosing the practices that work best for you. “Breathing in, I calm body and mind, Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” — Thich Nhat Hanh, Being Peace 🌞 Free mindfulness routine You can now create your own daily self-care routine for your mental health. Choose from 100+ guided meditations, breathing exercises, sleep audios, affirmations &amp; journaling prompts. ✍🏻 Journaling: Gratitude &amp; daily journal prompts Practice daily journaling to improve your mental &amp; emotional well-being. Gratitude journaling can help you develop a more positive outlook on life. New prompts added daily by mental health experts &amp; life coaches to help you introspect &amp; become more self-aware. 😴 Improve sleep quality Drift into restful sleep with guided meditation sessions crafted to ease your mind and body. These meditation sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, &amp; visualization. It also includes soothing music to help you relax &amp; fall asleep. 🧘 Meditation to reduce stress &amp; anxiety Practice guided meditations and breathing exercises to calm the mind and body and reduce stress levels. Mindfulness meditations focus on paying attention to the present moment without judgment. Body scan meditations involve focusing on different parts of the body and noticing any sensations that are present reduce tension in the body. Visualization meditations involve creating positive images in the mind to promote relaxation. 👩🏻‍💻 Improve focus &amp; concentration Meditation can help improve focus by training the mind to be more present and aware, improving attention span, and strengthening the prefrontal cortex. 🧘‍♀️ Self-Meditations: Meditate on your own Self-meditation is like having a cozy hideaway for your thoughts and feelings. It&#39;s a time to sit quietly, using meditation tricks like focusing on your breath or noticing everything around you. This special &#39;me-time&#39; lets you dive deep into your mind, exploring how it works. By doing this often, you train your brain to pay attention better, making it stronger for all your daily tasks. Just like practicing meditation helps you concentrate, self-meditation is your secret garden for understanding yourself better. Stay in the moment and enjoy the power of meditation with our meditation times with a gong at the end. 🥰 Love yourself more Practice daily affirmations to improve your self-esteem, confidence, motivation, and overall well-being. When you repeat positive statements to yourself, you are helping to create a more positive mindset. This can lead to a happier and healthier life. 🌻 Therapy to improve mood &amp; well being, develop self awareness &amp; mindfulness Take control of your mental health &amp; start feeling better today. Self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness &amp; Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own. 🌈 We’re the most inclusive app Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore &amp; accept your gender identity &amp; sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions &amp; more. Explore your gender &amp; sexual identity. Come out to your loved ones. Deal with homophobia. Navigate your sexuality with pride &amp; accept yourself. Evolve self-care &amp; meditation app is free to download. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

Evolve - Meditation made joyful

Meditation, Self-Love & CBT | Manage Depression & Anxiety | LGBTQ friendly

Evolve: Self-Care & Meditation

Bowery Digital

Bend is the simple, affordable way to stretch every day.

Bend: Stretching & Flexibility

Plantake

Reduce Double chin & Face fat with Face Exercises, Face Yoga & Jawline Exercises

Jawline Exercises & Mewing

AMO Apps

Download MadMuscles to start your positive body transformation!

MadMuscles

VGFIT LLC

ProFit: Workout Planner

Senior Games

Boost your memory and cognitive skills with daily workouts.

Focus - Train your Brain

GymStreak Ltd

GymStreak: Workout & Nutrition

Finch Care Public Benefit Corporation

Mood journal, habits, self care tracker, self-love

Finch: Self Care Pet

HarmonyBit

28-day dance workout for weight loss. Enjoy dance fitness exercises at home

Dancebit: Weight Loss Dance

Voidpet

Virtual pets for mindfulness, mood tracking, and depression

Voidpet Garden: Mental Health

Challenge ABCD Team

Stretching before bed can help sleep better, after waking up to keep focused

Challenge: Workout & Relax

ENERJOY PTE. LTD.

Home workout & fitness. Lose weight and gain muscle with no equipment.

JustFit - Lazy Workout

The Pump

Fabrikod

Sleepy Baby - White Noise

Piladya Inc.

Personal Skincare & Face Massage Trainings with 150+ Original Content

Facebuilding - Face Yoga

PlaySide Studios Ltd

Dumb Ways to Sleep

Samsung Electronics Co.,  Ltd.

Lifestyle companion to track your fitness, weight, diet, food & sleep.

Samsung Health

Huawei Internet  Service

Huawei Health

Leap Fitness Group

Abs workout app - LOSE FAT & GET 6 PACK ABS with six pack workout at home.

Six Pack in 30 Days

Home workouts for fitness & fast bodybuilding at home - no equipment needed.

Home Workout - No Equipment

Anhui Huami Information Technology Co.,Ltd.

Zepp Life

Simple Design Ltd.

Lose weight fast with scientific workouts and a healthy diet in 30 days.

Lose Weight at Home in 30 Days

Shenzhen Well Health Management Technology Co, Ltd

fitpro

Weight loss tracker & app to Burn Belly Fat at home with workout in 30 days.

Evolve: Self-Care & Meditation 2.1.5.1

Releated Apps

Hot Health & Fitness Apps

Top Downloads in Health & Fitness

Latests Health & Fitness Apps