Mindfulness Coach 2.6.16
Audio exercises, a self-guided training program, & resources to support practice
Rating 4.8/5 Downloads 100,000+ Updated 10/17/2023
DOWNLOAD APK 99MB
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, …See more
Mindfulness Coach 2.0 was developed to help Veterans, Service members, …See more
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Mindfulness Coach Last Versions
Mindfulness Coach v2.6.16 2023-10-17
Mindfulness Coach v2.6.16 2023-07-31
Mindfulness Coach v2.6.11 2023-04-25
Mindfulness Coach v2.6.10 2022-09-28
Mindfulness Coach v2.6.9 2021-09-24
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