Input your height, weight and fitness level, we can recommend you how much step each day to walk is fit for you. Also Fitness workout plan is ready for you. A easy-to-use fitness monitor, tracking everyday move kcal, step and exercise level, help you record your daily step and fitness. Features • Core Exercises Core muscles are an umbrella term. The core muscles are the muscles located in the center of the human torso and responsible for protecting the spine. The position of the core muscle group is about a muscle group structure in the human body from below the diaphragm, around the waist, abdomen, the center of the trunk to the pelvic floor, and consists of muscles in different parts of the deep and superficial layers, such as the abdomen. Muscles, back, glutes, thighs. Doing core exercises is important for more than just fitness and getting those coveted six pack abs. The body&#39;s core, the area that encompasses the trunk, abs and pelvis, is vital for stabilization and balance. This is where your center of gravity is so it is vital that that area of your body is strong. Core exercises work the muscles in your abdomen, hips, lower back and pelvis so that they work together to support your spine and keep your body stable. • Walking distance tracker Pedometer &amp; step counter makes it easy to keep track of daily walking goals. Tracking your walking distance and you will get your daily steps on time, you can also check your real-time steps in the notification bar. • Calorie tracker Track your daily calorie burning every day. Keep fit easily to control calorie input that we also act like fitness-tracker. Walking makes healfhy. We also help you to walkgit walking to weight loss. Abs workout: The main core exercise, tightening the abs helps to tighten the core of the whole person Chest Training: Make your shoulders taller and look good in suit CARDIO HIIT, YOGA, PILATES, BARRE &amp; MORE! Other Features: • Steps counter or walking step tracker • GPS walking tracker • Personalized exercise programs • Interval walking &amp; speed walking fitness plans • Water Record, 2000ml water should be take everyday.

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