<h1>Fitia calculates your calories and creates meal plans to lose weight, gain muscle or simply eat better. Powered with a calorie counter with over 400,000 verified products and over 8,000 healthy recipes.</h1> 🔥 CALORIE AND MACRONUTRIENT CALCULATOR - Fitia calculates your target calories and macronutrients to lose weight or gain muscle - You can also customize your calories and macronutrients (protein, carbohydrates and fats) - Calorie counter integrated with our verified database 🥑 PERSONALIZED MEAL PLAN - Get a meal plan according to your target calories to lose fat or gain muscle - Select the foods you want to include in your meal plan - Select between simple foods or elaborated recipes - Select your number of meals 🔥 CALORIE COUNTER AND MACROS - Counting calories and macros is more reliable with our verified food database. - More than 400,000 verified products in supported countries. - More than 8,000 recipes - Customize your calories and macros according to your goal (lose fat, gain weight, etc.) 🛒 AUTOMATIC SHOPPING LIST - Fitia automatically calculates the exact amount of food to buy so you don&#39;t waste food and save money - This shopping list helps you to stick to your nutritional plan for the period you have selected 🌯 SMART AND HEALTHY RECIPES - Fitia recommends personalized recipes for fat loss or muscle gain.Servings of each ingredient vary according to your calorie and macronutrients requirements. - Over 8,000 healthy recipes that increase week by week. 💪 FITIA TEAMS - Challenge yourself, learn and share knowledge with others - Join a group that shares your goal (lose fat, gain weight, etc.) and interests. - Chat with other members - Try to be the winner of the challenge to win medals. 🔔 MEAL AND WATER REMINDERS - Customizable reminders for every meal - Customizable reminders for water intake - Customizable reminders for weight and body fat measurement 💧 TRACK YOUR WATER INTAKE - Fitia recommends you a daily water intake based on your information, goal and diet. - You can customize your water intake - Track your water intake in glasses, bottles or any amount you want. ⛅️ CHOOSE YOUR NUMBER OF MEALS - Select between 2 to 5 meals: breakfast, mid-morning, lunch, mid-afternoon and dinner - If you practice intermittent fasting, select the meals that suit you and Fitia will automatically calculate your day. 🥑 MEAL AND FOOD SWAPS - If you don&#39;t like a meal, tap a button and Fitia will show you dozens of alternative meals. - If you don’t like an ingredient, just swipe to the right and Fitia will show an alternative. 🍗 CHOOSE A DIET TYPE - Standard, High Protein, Low Carbohydrate, Keto, Low Fat, Balanced, etc. 🔥 TRACK YOUR WEIGHT AND BODY FAT % - Track your weight and Fitia will make adjustments to ensure your progress, if necessary. - Calculates your fat % automatically by entering simple body measurements 📝 SMART TEST - If you didn&#39;t have time to log your meals, take a 1 minute smart test to find out how your day went (good, average or could have been better) 🥘 CREATE YOUR OWN RECIPES AND FOODS - If you don&#39;t find something in our database, you can create your own healthy recipes and foods and track them in your plan. Have a question? Contact us at support@fitia.app -- CL-US-EN-1.0

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