Work out with the Nike Well Collective and build a life well lived. Achieve your holistic fitness goals with the support of trusted trainers, coaches, instructors and experts. From exercise motivation, home workouts, fitness tools, and more – Nike Training Club is here to support your physical and mental well-being. Guided meditations, workouts, or healthy recipes — discover wellness your way with NTC. Move with Us. Exercise your body and mind with free guidance from your favorite fitness trainers, athletes and experts. Cardio, strength training, conditioning, yoga, mindfulness and more – enjoy expert tips from Nike’s best. Build healthy fitness habits with goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective. From gym workout programs and bodyweight training to holistic exercise and mindset tips. Download to become a Nike Member and discover movement at every stage of your fitness journey. Wellness, in every form: • HOME WORKOUT PROGRAMS: Big Workouts for Small Spaces • TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes &amp; Legs • YOGA: Essential Yoga Flows • MINDFULNESS: Ground Yourself with Movement • WELLNESS &amp; NUTRITION: Maximize Results with Holistic Fitness • HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less • MEDITATIONS: Practice Appreciation • ABS WORKOUT: Strength Training for Abs &amp; Core • ENDURANCE: Cardio Workouts for All Levels Cardio training, full-body gym workout, or guided meditation – Members get access to new content from top trainers, athletes and fitness experts. However, you’re feeling, wherever you’re at, we’ll be right there with you. Work out with the best in Nike Training Club. Download today. HOME FITNESS OR GYM WORKOUT FOR EVERY BODY • Workouts for everyone – Beginner workout to advanced athletic training, guided by Nike instructors, coaches and experts • Cardio, strength training, HIT, yoga, and more • Workout Programs built to fit into your busy life and help you achieve your fitness goals • Work out every body part – Arms, legs, abs, and more • Bodyweight workouts that require little to no equipment • Home fitness, designed for all levels – Explore workout programs for all NUTRITION &amp; REST: MEDITATIONS, RECIPES &amp; MORE • Training and guidance, beyond the physical – Exercise motivation and healthy habit tips • Wellness and nutrition – The well-lived life needs fuel. Discover real stories about real food • Sweat, rest and recover – Find tips to recharge and revitalize • Wellness coach – Find exercise app tips for body and mind • NTC TV – Find an exercise for mindfulness, discover healthy recipes, and start up guided meditations in quick, easy videos** • Strength training for the mind – Guided meditations, wellness Q&amp;As and healthy cook-alongs WORKOUTS ON DEMAND • Find a workout for any level – Work out the way you want with trainer-led Video On Demand workout classes* • Workout videos for all disciplines – Cardio, HIT training, yoga and more • Premiere Workouts with special athlete and musical guests* WELLNESS MOTIVATION • Home fitness app meets healthy lifestyle guidance for nutrition, connection, rest, and more • Access to the Nike Well Collective – Training and holistic fitness tips for guidance Work out anywhere, anytime with NTC and discover movement where you’re at. Gym workout or home fitness — unlock a space for wellness with the Nike community. Download today. ALL YOUR ACTIVITIES COUNT Add every workout in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history. NTC works with Google Fit to sync workouts and record heart-rate data. https://play.google.com/store/apps/details?id=com.nike.ntc&amp;hl=en_US&amp;gl=US *VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR. **NTC TV available only in the US.

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Home workouts for fitness & fast bodybuilding at home - no equipment needed.

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