Intermittent fasting is a popular nutrition system that mainly focuses on when you eat rather than what you eat. Intermittent fasting (IF) can help you achieve long-term fat burn through a sustainable lifestyle that’s personalized for you. Now you have a Fasting Kompanion to walk alongside you and keep you motivated to reach your weight goals with intermittent fasting. Having a fasting companion means you will have support to get customized guidance, expert advice, and true motivation that will help you succeed. Your Kompanion will provide you with personalized insights on how to get the most out of IF. Based on scientific research and backed by our nutrition experts, we are here to help you achieve your best self. ALL YOU NEED FOR INTERMITTENT FASTING! TIMER - Start and end your fast by using the timer button. Keep track of your fasting history. CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle. BODY STAGES - Learn what’s happening inside your body while you fast with Plus features. JOURNAL - Reflect on how you feel during your fasts. We&#39;ll graph your moods so you can track trends over time. LEARNING CENTER - Explore the science behind fasting and its benefits. Get easy-to-use tips. MOTIVATION - Maintain your motivation and hit your goals! Explore the changes in your body during fasting, hour by hour. PREMIUM CONTENT - Improve your knowledge with our exclusive library of articles and Q&amp;As from our nutrition experts. WHY INTERMITTENT FASTING? By following the best suitable Intermittent Fasting plan for you, you’ll experience: • Fat burn • Weight loss • Higher metabolic rate • Improved digestion • Cardiovascular health • Clearer mind • Anti-aging benefits SUITABLE PLANS FOR EVERY BODY We offer you the best Intermittent Fasting plan according to your eating patterns, physiology, and needs. But you can always create a customized plan to suit your lifestyle even better. 12:12 plan is also called the body clock or circadian rhythm diet. This may be a good option for beginners. 16:8 is the most popular intermittent fasting plan of them all and is followed by many Hollywood celebrities for a healthier glow. 18:6 is a great alternative for those who are looking for a more intense fasting plan than 16:8. Other plans, including 20:4, 24h and 36h, are for an advanced fasting experience and ensure greater fat burn, metabolism boost, and anti-aging effects. Download Fasting Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.

Ornitorenk Dij. Hiz A.Ş

Intermittent fasting tracker to lose belly fat and get beach body without diet

Kompanion Intermittent Fasting

Bowery Digital

Bend is the simple, affordable way to stretch every day.

Bend: Stretching & Flexibility

Plantake

Reduce Double chin & Face fat with Face Exercises, Face Yoga & Jawline Exercises

Jawline Exercises & Mewing

AMO Apps

Download MadMuscles to start your positive body transformation!

MadMuscles

VGFIT LLC

ProFit: Workout Planner

Senior Games

Boost your memory and cognitive skills with daily workouts.

Focus - Train your Brain

GymStreak Ltd

GymStreak: Workout & Nutrition

Finch Care Public Benefit Corporation

Mood journal, habits, self care tracker, self-love

Finch: Self Care Pet

HarmonyBit

28-day dance workout for weight loss. Enjoy dance fitness exercises at home

Dancebit: Weight Loss Dance

Voidpet

Virtual pets for mindfulness, mood tracking, and depression

Voidpet Garden: Mental Health

Challenge ABCD Team

Stretching before bed can help sleep better, after waking up to keep focused

Challenge: Workout & Relax

ENERJOY PTE. LTD.

Home workout & fitness. Lose weight and gain muscle with no equipment.

JustFit - Lazy Workout

The Pump

Fabrikod

Sleepy Baby - White Noise

Piladya Inc.

Personal Skincare & Face Massage Trainings with 150+ Original Content

Facebuilding - Face Yoga

PlaySide Studios Ltd

Dumb Ways to Sleep

Samsung Electronics Co.,  Ltd.

Lifestyle companion to track your fitness, weight, diet, food & sleep.

Samsung Health

Huawei Internet  Service

Huawei Health

Anhui Huami Information Technology Co.,Ltd.

Zepp Life

Simple Design Ltd.

Lose weight fast with scientific workouts and a healthy diet in 30 days.

Lose Weight at Home in 30 Days

Shenzhen Well Health Management Technology Co, Ltd

fitpro

Leap Fitness Group

Weight loss tracker & app to Burn Belly Fat at home with workout in 30 days.

Lose Weight App for Men

Abs workout app - LOSE FAT & GET 6 PACK ABS with six pack workout at home.

Six Pack in 30 Days

Home workouts for fitness & fast bodybuilding at home - no equipment needed.

Kompanion Intermittent Fasting 1.7.4

Releated Apps

Hot Health & Fitness Apps

Top Downloads in Health & Fitness

Latests Health & Fitness Apps