CBT Tools for Healthy Living

CBT Tools for Healthy Living 6.4.4

CBT diary, mood log, healthy goals, articles all available without paid upgrade!
Free Tools Android App by
Rating 4.5/5 Downloads 100,000+ Updated 3/22/2023
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Mood log and analysis, CBT diary, healthy goals & more!

Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior.

This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.See more
CBT Tools for Healthy Living screenshots
CBT Tools for Healthy Living screenshots
CBT Tools for Healthy Living screenshots
CBT Tools for Healthy Living screenshots
CBT Tools for Healthy Living screenshots
CBT Tools for Healthy Living screenshots
CBT Tools for Healthy Living screenshots
CBT Tools for Healthy Living screenshots
CBT Tools for Healthy Living screenshots
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