If you need an awesome tool to keep a diary and improve your mental well-being, then look no further. Meet Breeze — a mood tracker that is here to become your faithful ally in strengthening your mental health. Feelings to track, detailed stats to check, tests to do, and courses to learn — let us provide you with the features that will help you grow! Breeze doesn’t aim to replace a therapist. The mission is to help you improve your self-assessment and raise your awareness about depression, anxiety, bipolar disorder, extreme mood swings, and other mental disorders. The app is based on several concepts from cognitive-behavioral psychotherapy and contains four main features described below. Mood tracker Journal your mood daily to better understand the nature of your feelings and learn to be more in control of your emotions. Create a map of your emotional conditions and be aware of people and activities that make you happy or bring you down. Negative thoughts tracker The concept of automatic negative thoughts comes from cognitive behavioral therapy. The idea is that even minor negative thoughts that automatically appear in our consciousness influence our mood and psychological conditions. We provide you with several interactive techniques that help recognize and fight such negative patterns in thinking. Tracker of cognitive distortions Is it depression that makes you feel low? How to cope with panic attacks and anxiety? How to take care of people with bipolar disorder? We give some useful insights into popular cognitive distortions and teach you how to identify flaws in your thinking and behavior. Tests and self-assessments to discover your inner self The concept of psychological testing helps a lot to understand certain behaviors. We offer a great variety of tests: the Beck Anxiety Inventory Test, Beck Depression Inventory Test, Personality test, Mood Disorder Test, Test on Positive outlook, and many more. Advice from a psychotherapist (in future updates) Some practical advice from an acknowledged psychotherapist — he will cover widespread topics and issues people usually have in different areas of life. Breeze contains the following subscription options: - Weekly (with 3-days free trial) at $4 ; - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged at the full price of the chosen subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.

Basenji Apps

Daily mood tracker to better understand yourself.

Breeze: mental health

Bowery Digital

Bend is the simple, affordable way to stretch every day.

Bend: Stretching & Flexibility

Plantake

Reduce Double chin & Face fat with Face Exercises, Face Yoga & Jawline Exercises

Jawline Exercises & Mewing

AMO Apps

Download MadMuscles to start your positive body transformation!

MadMuscles

VGFIT LLC

ProFit: Workout Planner

Senior Games

Boost your memory and cognitive skills with daily workouts.

Focus - Train your Brain

GymStreak Ltd

GymStreak: Workout & Nutrition

Finch Care Public Benefit Corporation

Mood journal, habits, self care tracker, self-love

Finch: Self Care Pet

HarmonyBit

28-day dance workout for weight loss. Enjoy dance fitness exercises at home

Dancebit: Weight Loss Dance

Voidpet

Virtual pets for mindfulness, mood tracking, and depression

Voidpet Garden: Mental Health

Challenge ABCD Team

Stretching before bed can help sleep better, after waking up to keep focused

Challenge: Workout & Relax

ENERJOY PTE. LTD.

Home workout & fitness. Lose weight and gain muscle with no equipment.

JustFit - Lazy Workout

The Pump

Fabrikod

Sleepy Baby - White Noise

Piladya Inc.

Personal Skincare & Face Massage Trainings with 150+ Original Content

Facebuilding - Face Yoga

PlaySide Studios Ltd

Dumb Ways to Sleep

Samsung Electronics Co.,  Ltd.

Lifestyle companion to track your fitness, weight, diet, food & sleep.

Samsung Health

Huawei Internet  Service

Huawei Health

Leap Fitness Group

Weight loss tracker & app to Burn Belly Fat at home with workout in 30 days.

Lose Weight App for Men

Lose weight and Burn Belly Fat with at-home fitness app's workouts for women.

Lose Weight App for Women

Abs workout app - LOSE FAT & GET 6 PACK ABS with six pack workout at home.

Six Pack in 30 Days

Home workouts for fitness & fast bodybuilding at home - no equipment needed.

Breeze: mental health 1.9.8

Releated Apps

Hot Health & Fitness Apps

Top Downloads in Health & Fitness

Latests Health & Fitness Apps