WHAT IS LOÓNA? Loóna is the first app that lets you take care of your mind and body wellness with the help of interactive coloring sessions, breathing exercises, relax melodies, positive affirmations, meditation, relaxing sleep games, sleep music and bedtime stories, all accompanied by soothing relax melodies including nature sounds, white noise, pink noise and brown noise to get you in the right mood to fall asleep soundly to relaxing music and beat anxiety and insomnia. SO, IT&#39;S ANOTHER APP TO HELP YOU FALL ASLEEP FAST, RIGHT? Not exactly. Loóna isn’t a list of direct &quot;go-to-sleep&quot; techniques that beats insomnia, but rather a soothing pod, a sleep aid or mood-altering app. Stay calm and relieve anxiety during the day by listening to ocean waves, wind sounds, and other relax melodies and prepare yourself to fall asleep easily in the evening with the help of sleepscape, bedtime stories, sleep music and coloring, soothing sounds and calming sleep games. WHY IS BEDTIME MOOD IMPORTANT? Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future making it hard to fall asleep. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well. HOW DOES LOÓNA WORK? From the wake up and during the busy day Loóna will support your emotional states with playlists and calming immersive stories. Each night you’ll have a recommended escape. An escape is a guided session that bundles together CBT, activity-based relaxation, storytelling, sleep meditation and sleep sounds and sleep music uniquely. Complete it by stepping into the soothing pod to shut the frantic world out, relieve anxiety, reset your mind, and create the perfect mood. Complete it by stepping into the soothing pod to shut the frantic world out, relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities to stop ruminating and quiet your racing thoughts. DOES IT BEAT INSOMNIA? 87% of Loóna users reported improvement in sleep quality after 14 days of use. Escape sessions help users beat insomnia and fall asleep fast. IS IT DIFFERENT FROM SLEEP MEDITATION? Mastering sleep meditation techniques requires a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing sleep game for just 15 minutes a day. CAN I USE A PHONE BEFORE BED? Loóna uses dimmer, warmer colors that are less likely to suppress melatonin. While the session of coloring itself has been shown to have a calming effect and can help reduce stress and anxiety, which can also improve sleep quality and eventually beat insomnia. Additionally, focusing on coloring can help distract your mind from the stresses of the day and promote a sense of mindfulness and relaxation making it a great sleep aid to fall asleep fast. Incorporating Loóna into a bedtime routine helps decrease time spent on scrolling social networks. Because scrolling social networks before bedtime exposes you to bright screens and blue light, which can suppress melatonin production and interfere with your sleep-wake cycle. What do you get: - 70+ interactive sleepscape journeys and relaxing games for sleeping - immersive bedtime stories for adults - calm down or focus with relax melodies - soothing sleep sounds like nature sounds including rain sounds and ocean waves, wind, brown noise or white noise and for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations, motivational quotes and sleep meditation Terms of service: http://loona.app/terms Privacy policy: http://loona.app/privacy

Loona Inc

Beat insomnia & fall asleep fast, sleep games, bedtime stories, relax melodies

Loóna: Bedtime Calm & Sleep

Bowery Digital

Bend is the simple, affordable way to stretch every day.

Bend: Stretching & Flexibility

Plantake

Reduce Double chin & Face fat with Face Exercises, Face Yoga & Jawline Exercises

Jawline Exercises & Mewing

AMO Apps

Download MadMuscles to start your positive body transformation!

MadMuscles

VGFIT LLC

ProFit: Workout Planner

Senior Games

Boost your memory and cognitive skills with daily workouts.

Focus - Train your Brain

GymStreak Ltd

GymStreak: Workout & Nutrition

Finch Care Public Benefit Corporation

Mood journal, habits, self care tracker, self-love

Finch: Self Care Pet

HarmonyBit

28-day dance workout for weight loss. Enjoy dance fitness exercises at home

Dancebit: Weight Loss Dance

Voidpet

Virtual pets for mindfulness, mood tracking, and depression

Voidpet Garden: Mental Health

Challenge ABCD Team

Stretching before bed can help sleep better, after waking up to keep focused

Challenge: Workout & Relax

ENERJOY PTE. LTD.

Home workout & fitness. Lose weight and gain muscle with no equipment.

JustFit - Lazy Workout

The Pump

Fabrikod

Sleepy Baby - White Noise

Piladya Inc.

Personal Skincare & Face Massage Trainings with 150+ Original Content

Facebuilding - Face Yoga

PlaySide Studios Ltd

Dumb Ways to Sleep

Samsung Electronics Co.,  Ltd.

Lifestyle companion to track your fitness, weight, diet, food & sleep.

Samsung Health

Huawei Internet  Service

Huawei Health

Simple Design Ltd.

Fast weight loss with scientific workouts and a healthy diet.

Lose Weight at Home in 30 Days

Anhui Huami Information Technology Co.,Ltd.

Zepp Life

Leap Fitness Group

Weight loss tracker & app to Burn Belly Fat at home with workout in 30 days.

Lose Weight App for Men

Shenzhen Well Health Management Technology Co, Ltd

fitpro

Home workouts for fitness & fast bodybuilding at home - no equipment needed.

Home Workout - No Equipment

Abs workout app - LOSE FAT & GET 6 PACK ABS with six pack workout at home.

Loóna: Bedtime Calm & Sleep 2.40.0

Releated Apps

Hot Health & Fitness Apps

Top Downloads in Health & Fitness

Latests Health & Fitness Apps