&quot;Most credible OCD App&quot; (highest credibility score of 4.28 out of 5) -International OCD Foundation 20% better, within 24 days Our users report improvements in OCD and anxiety by training for 3-4 minutes daily. Science backed GGtude apps have 12 published papers with additional 5+ more ongoing studies dedicated to improving mental health aspects, OCD, anxiety and depression Trusted by mental health experts Our OCD app is recommended by clinical psychologists, and is used by BrainsWay, a Nasdaq traded company, to help its patients improve faster. The app is also the most credible OCD app on PsyberGuide. How it can help you OCD is a disabling condition that can negatively affect many aspects. Research shows that changing maladaptive (negative) thinking habits can have a positive effect on OCD, as well as anxiety and depression. 3 minutes a day? Are you kidding? When we started working on the app, we knew that if we want to have a positive impact on people&#39;s mental health, we&#39;d better make it easy for them to improve. We designed the 3 minute daily exercise program, and began studying the effect. Fortunately, the results were good. Remember: positive change doesn&#39;t happen during training. It happens when you utilize supportive thinking in real life. What is the focus of the app? OCD, anxiety or depression? We designed this app to be fully personalized to you. During onboarding, select your challenges. We will guide you through. How do I break my negative thinking habits? 1. Get to know what types of thinking patterns are negative 2. Learn to discard negative thoughts that are typical to OCD, anxiety, depression. 3. Discover supportive thoughts that can be used as an alternative inner monologue. 4. Train to embrace supportive thinking to build self-esteem, body appreciation and overcome intrusive thoughts. 5. Utilize the improved self-talk in your daily life. Is this app similar to psychological therapy? Our app platform is not designed to be used as a therapy or treatment, however: 1. It is being used by OCD CBT psychologists as a complementing tool. 2. It helps in maintaining healthy thinking during or after therapy. 3. It is found to reduce anxiety, worries, obsessions and more. The self-talk behind OCD, Anxiety &amp; Depression According to Cognitive Behavioral Therapy, there are various mechanisms that are related to mental health disorders: - Self criticism (a significant component in depression) - Comparing - Constant checking - Fear of uncertainty - Fear of regret - Rumination - Catastrophizing - Fear of contamination - Perfectionism (the silent The app targets these thinking patterns and helps you overcome them. As you acquire healthy thinking a habit, this process becomes automatic and easier. OCD test and self-assessment Each journey typically begins with self-assessment. It helps you test your condition, but more importantly lets the app personalize the content for you. The app&#39;s many wide array of mental health topics are broken down into more than 500 levels. Each level has a pool of self-talk thoughts. Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low self-esteem. Mood tracker Tracking your mood has two main goals: 1. Helps you record and review your mood 2. Makes you more aware of positive vs. negative thinking 2. Personalizes your practice sessions to make the most of the app Is the app free? or do I have to purchase a subscription? OCD app is designed so you can enjoy the benefits of healthy self-talk without having to purchase anything. After laying the foundations, premium content lets you explore more advanced, specific topics as well as enjoy complementing modules and premium features. Learn more about GGTUDE apps Visit our website: http://ggtude.com

Ggtude Ltd

Daily CBT exercises to improve your obsessions, mood & build motivation (GG OCD)

OCD.app Anxiety, Mood & Sleep

Gototop LTD

Slime simulator game & ASMR. Antistress: Relaxing games and Stress relief app

Feelsy: Stress Anxiety Relief

T.C. Sağlık Bakanlığı

T.C. Sağlık Bakanlığı Merkezi Hekim Randevu Sistemi Mobil Uygulaması

MHRS

Check your pulse and track your heart rate. HRV monitor to analyze your stress

Pulsebit: Heart Rate Monitor

Hitchhike Tech

Track your blood pressure, pulse, and sugar levels to boost your health.

Blood Pressure App Pro

Afya Participações S.A.

Complete medical app: routines in medicine, emergencies and residency. Download now!

Afya Whitebook: App Medicina

Alex Mit

Illustrated Dentistry - Helps dentists to consult their patients with dental app

Dental 3D Illustrations

Epocrates, Inc.

epocrates

ICT DIVISION

Surokkha facilitates the vaccination process for the people of Bangladesh.

Surokkha

Bigwell Lab

Measure heart rate. Blood pressure & blood oxygen tracker

Blood Pressure - Heart Rate

Tresor Tech

Monitor your blood pressure & pulse. Stay healthy with the Blood Pressure App!

Blood Pressure App: BP Monitor

Zero Media Pte Ltd

Monitor BP with touch pressure, BP recorder & heart health tips.

Dr. Blood Pressure: BP Tracker

athenahealth

Access health information and communicate with your care team anytime, anywhere.

athenaPatient

Pathway Medical Inc

Rapid clinical guidance, at your fingertips.

Pathway

Games For Money

Skillz-Games for Android

BesaMe Wellness LLC

BesaMe Wellness makes it convenient and easy to shop for cannabis online.

BesaMe Wellness

M-ZohanKhan

Xray Full Body Scanner Game is an anatomy real learning game for girls and boys

X Ray Body Scanner Real Camera

National Informatics Centre.

GoI’s app to connect various essential health services with the people of India

OCD.app Anxiety, Mood & Sleep 4.4.3

Releated Apps

Hot Medical Apps

Top Downloads in Medical

Latests Medical Apps